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Up a notch from yesterday but after breakfast and coffee but blob down a notch as well. Secret to the scale is to turn off the BT when it goes all weird. Fixed now.
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75,0 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1165 kkal
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Lemak: 61,67g | Prot: 64,55g | Karb: 91,25g.
Makan Pagi: Whole Milk. Makan Siang: Mission Carb Balance Whole Wheat Tortilla (43g), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Makan Malam: La Terra Fina Cheddar & Broccoli Quiche. Camilan/Lainnya: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Almonds, Lindt Lindor Assorted Chocolate Truffles. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Katsolo
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