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I am surprised by that. I thought I would have recorded a loss today. I was down 400g at one point during the week and my body composition looks better. I looked real soft after covid.
Performance at pool and gym really good so happy about that and 2 new swimming costumes ordered. New kit always spurs me on!
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62,4 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1467 kkal
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Lemak: 67,64g | Prot: 99,24g | Karb: 117,69g.
Makan Pagi: Blueberries, Bananas, Alpro Oat Unsweetened Milk, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Tea with Skimmed Milk. Makan Siang: Sainsbury's Little Gem Lettuce, Cheddar Cheese, Benecol Light Spread, Tesco Soft White Rolls. Makan Malam: Princes Corned Beef. Camilan/Lainnya: Optimum Nutrition BCAA, Lindt Chocolate Reindeer. lagi...
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2240 kkal
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Latihan:
Berenang (Cepat) - 45 menit, Menyetrika - 30 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
BTW, when my old swimming costumes start giving up, I wear 2 at once. That way you get another 6 months out of them. It also creates drag, making it a harder workout so a new costume, worn on its own, is a real treat!!
07 Apr 23 oleh anggota: Anne_145
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Onward trajectory excellent nothing like new gear to spur us all on (must get some 😂🤣😂)
07 Apr 23 oleh anggota: humpTdumpty
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Yay for the new gear and drinking champers in your sauna, Anne! I'm sure that 400g loss will appear again soon. Looking forward to seeing your new gear!🏊🌟💪👍💕
07 Apr 23 oleh anggota: Nikina70
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Lol..........I am a girl of simple tastes, Nikina. Happy Easter!!
08 Apr 23 oleh anggota: Anne_145
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if you look better and feel better, that's what matters ☺️
08 Apr 23 oleh anggota: Nunido
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Both those things, Nunido. You are so right!
08 Apr 23 oleh anggota: Anne_145
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Me too!!! Always motivates me when I buy new gear!! I think Covid changes things a bit, don’t be hard in yourself, you’ll see a loss soon 😊😊 xx
08 Apr 23 oleh anggota: SairThom
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Life is full of challenges, ain't it, Sair Thom!! I suppose it would get boring otherwise.
09 Apr 23 oleh anggota: Anne_145
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Probably a blip, you know your body well!
10 Apr 23 oleh anggota: JanusWoman
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10 Apr 23 oleh anggota: SairThom
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