Catatan berat badan (tidak ada entri jurnal) untuk 21 Januari 2015
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80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4391 kkal
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Lemak: 78,77g | Prot: 307,53g | Karb: 618,36g.
Makan Pagi: Daily Juice Breakfast Juice, Scitec Nutrition 100/100 Casein Complex, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Whey Protein. Makan Siang: Fruit Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Meat (Roasted), Potatoes (Skin, without Salt, Baked). Makan Malam: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato made with Milk (from Fresh), Poached Egg, Rice with Vegetables, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scitec Nutrition 100/100 Casein Complex, Vitargo vitargo S2 Genr8, Whey Protein, Daily Juice Breakfast Juice. Camilan/Lainnya: Peaches, Almonds, Scitec Nutrition 100/100 Casein Complex. lagi...
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berat badan stabil
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Sejarah Berat Badan Marino:)
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