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Weight loss was temporarily inhibited by a course of steroids to treat the return of on old and sucky affliction... Bells Palsy... had it 3 times 20 years ago then nothing until now... Journalling this here to remind myself that even though I'm feeling so healthy and looking after myself like never before, not to mention all the amazing benefits that have come from lifting my game with self care, it seems the extended weight loss may be still stressful in some way... Keep listening to your body and be gentle when you need to be 🤗
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78 kg
Sejauh ini Berkurang: 70 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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1349 kkal
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Lemak: 48,33g | Prot: 126,17g | Karb: 99,69g.
Makan Pagi: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Fit Vanilla, Raspberries, Blueberries . Makan Siang: Tuna & Onion & Tomato, Coles Avocado, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Makan Malam: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Berocca Berocca, Arnott's Milk Arrowroot Biscuits, Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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