Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2015
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80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4881 kkal
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Lemak: 88,36g | Prot: 378,69g | Karb: 648,35g.
Makan Pagi: Subway 6" Chicken Schnitzel on White, Subway 6" Multigrain Bread, Beetroot, Carrots, Tomatoes (3 wheels), Olives (3 Rings), Pickles (3 Chips), Onions, Lettuce, Cucumbers (3 slices), Capsicum (3 Strips), Avocado, Subway Tomato Sauce, Vitargo vitargo S2 Genr8, Whey Protein, Scitec Nutrition 100/100 Casein Complex, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. Makan Siang: Chicken Meat (Roasted), Potatoes (Skin, without Salt, Baked), Tabbouleh (Bulgar with Tomatoes and Parsley). Makan Malam: Scitec Nutrition 100/100 Casein Complex, Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Vitargo vitargo S2 Genr8. Camilan/Lainnya: Scitec Nutrition 100/100 Casein Complex, Oranges, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Rice with Vegetables, Potatoes (Skin, without Salt, Baked), Rump Steak. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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