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Slowly find the balance between food, happy body and happy mind 🧘♀️
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54,5 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1952 kkal
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Lemak: 72,36g | Prot: 52,22g | Karb: 273,44g.
Makan Pagi: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Milk, Espresso Coffee. Makan Siang: Herbert Adams Sausage Roll, Party, Vegetable Spring Roll, Samosa, Patties Mini Party Pie, Bega Stringers, Bega Tasty Cheese Slices, Arnott's Sesame Wheat. Makan Malam: Lee Kum Kee Honey & Soy Chicken, Basmati Rice (Cooked). Camilan/Lainnya: Ajita's Vege Chips BBQ Flavour, Allens Party Mix Lollies, Muffin Break Apple Cake, Ashgrove Milk, Sakata Chicken Rice Crackers, Nice & Natural Thick Shake Bars, Chai Latte. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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