Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2023
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72,4 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3016 kkal
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Lemak: 83,04g | Prot: 237,17g | Karb: 418,08g.
Makan Pagi: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Apples , Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites, Egg. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Bananas , Apples, Fiber One Chewy Bars - Oats & Chocolate, Bananas , Quaker Rice Cakes - Apple Cinnamon, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Aldi Rotisserie Style Pulled Chicken. Makan Malam: Fiber One 70 Calories Brownie, Quaker Rice Cakes - Caramel Corn, Skippy Natural Creamy Peanut Butter, Driscoll's Blueberries, Tabasco Sriracha, Kikkoman Less Sodium Soy Sauce, Tsunami Pickled Ginger, Kroger Baby Carrots, Blackberries , Asparagus, Trader Joe's Ahi Tuna Steaks, Fiber One Original Bran Cereal. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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 Komentar
wohooo back to my normal weight! the sickness has left the building and I was even able to lift weights last night 😃
31 Mar 23 oleh anggota: ObeseToBeast123
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Yay! Must feel so great to be back at it. Enjoy!
31 Mar 23 oleh anggota: Nikina70
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I'm glad to read that you are better, everyone.🙂
31 Mar 23 oleh anggota: yago-Santiago
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Nikina70 thank you yes iT feels amazing to be healthy again!
31 Mar 23 oleh anggota: ObeseToBeast123
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Da_FluffIsThat So happy to be feeling better and now I know next time somone tells me I'm full of crap I can respond yes sir yes sir 4 lbs full 😄 🤣 😂 back in first that's awesome, Only 1 day left to hold the top! Otc is still sick but the kids are ok.
31 Mar 23 oleh anggota: ObeseToBeast123
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yago-Santiago thanks yago much appreciated
31 Mar 23 oleh anggota: ObeseToBeast123
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31 Mar 23 oleh anggota: StormsGirl
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Happy April Fools Day. On the mend? Great!
02 Apr 23 oleh anggota: Snowwhite100
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