Jurnal sk.17, 29 Mar 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.40 lb (153-156)
BMI : 21.61 (21-22)
BFP: 11.82% (11.0-12.0%)

CAL : 2301 (2100-2400)
MACRO % CFP : 44/35/21 (46/30/24)
WT Range: 153.5 - 155.6 lb
Average daily protein : 102 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Last 2-3 weeks of bloating have passed. Let‘s point the finger at the clock change. 👉🤷‍♂️🕰

70,0 kg Sejauh ini Berkurang: 16,1 kg.    Sisa: 0,2 kg.    Diet diikuti: Cukup Baik.

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2709 kkal

Lemak: 107,62g | Prot: 102,16g | Karb: 231,68g.   Makan Pagi: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Cornbread (Home Recipe). Makan Siang: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Malam: Riesling Wine , Butter , Cosmic Crisp Apple, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apple and Cabbage Salad with Dressing, Albertsons Heavy Whipping Cream , Parsnips , Carrots , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Camilan/Lainnya: Trader Joe's Pea & Chickpea Snacks, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. lagi...

980 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 3 jam dan 20 menit, Apple Health - 20 jam dan 40 menit. lagi...