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Jurnal ObeseToBeast123, 29 Mar 23

Catatan berat badan (tidak ada entri jurnal) untuk 29 Maret 2023
70,7 kg Sejauh ini Berkurang: 20,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 29 Maret 2023:
2519 kkal Lemak: 56,61g | Prot: 142,64g | Karb: 387,29g.   Makan Pagi: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Thomas' Light Multi-Grain English Muffin, L'oven Fresh Plain Bagel, Bananas. Makan Siang: Pure Protein Chocolate Peanut Butter High Protein Bar, White Rice (Long-Grain, Cooked), Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Malam: Chobani Zero Sugar Vanilla Yogurt, Great Value Chopped Pecans, Driscoll's Blueberries, Myprotein Impact Whey Protein - Salted Caramel, Fiber One Original Bran Cereal, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. lagi...
2137 kkal Latihan: Garmin - 24 jam. lagi...
Kehilangan 3,2 kg dalam 1 minggu

70 Suporter    Dukung   

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Komentar 
so sick... barely eating ughh  
29 Mar 23 oleh anggota: ObeseToBeast123
Get well soon. 
29 Mar 23 oleh anggota: yago-Santiago
yago-Santiago thanks I'm afraid to eat my stomach is horrible 😫  
29 Mar 23 oleh anggota: ObeseToBeast123
Feel better soon!!! 
29 Mar 23 oleh anggota: Nikina70
feel better 😬 
29 Mar 23 oleh anggota: Asarver
being sick sucks get well soon 
29 Mar 23 oleh anggota: mountainman2
You train too hard man .. Take it ez and speedy recovery 
29 Mar 23 oleh anggota: MattRide
That bites!! I hate it when you don't feel good and then you also question when to get back at your workouts. Hydrate and get some rest! 
29 Mar 23 oleh anggota: Redporchlady
Nikina70,asarver, mountainman2 thanks  
29 Mar 23 oleh anggota: ObeseToBeast123
mattride ohh I wish it was from training too much. we have the stomach flu going through our house right now I feel like my insides are being ripped out  
29 Mar 23 oleh anggota: ObeseToBeast123
Redporchlady thanks workouts are definitely not on my mind at all right now. 
29 Mar 23 oleh anggota: ObeseToBeast123
Wow. Big loss! 
29 Mar 23 oleh anggota: -MorticiaAddams
Get well soon OTB💪 Sucks when OTB means "Over The Bowl“ 🤮 
29 Mar 23 oleh anggota: sk.17
ohhh no im so sorry :( 
29 Mar 23 oleh anggota: kaylinrenee
OTB you're crushing it! I'm barely eating too man it sucks lol 
29 Mar 23 oleh anggota: Swayneman
Make sure you are hydrated and try and rest  
29 Mar 23 oleh anggota: Yearofhealth2023
MorticiaAddams not the good kind 😕  
29 Mar 23 oleh anggota: ObeseToBeast123
sk.17 hahah too funny  
29 Mar 23 oleh anggota: ObeseToBeast123
kaylinrenee feeling a bit more human now than the past 2 days and got some food to stay down. Unfortunately most food Still is completely unappealing and I need to get some protein in but at least I'm getting something in me. 
29 Mar 23 oleh anggota: ObeseToBeast123
Swayneman thanks this was a very unintended loss and hopefully will be back to normal soon. Keep killing it 💪  
29 Mar 23 oleh anggota: ObeseToBeast123

     
 

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