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A small loss this week, never the less it is going in the right direction.
I haven't changed much from previous weeks in terms of portion sizes & physical activities. However my sleeping patterns haven't been good due to work. Water intake wasn't as normal. In addition I had added melon to my diet, although within portion control. It looks like the body is retaining a bit of water due to this.
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88,3 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1278 kkal
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Lemak: 32,45g | Prot: 121,05g | Karb: 127,29g.
Makan Pagi: Coles Lite Milk, INC Plant Protein. Makan Siang: Apples , Lite n' Easy Chargrilled Chicken & Potato Bake . Makan Malam: Chobani Plain Greek Yoghurt, Wheat Chapati, Vegetable Curry. Camilan/Lainnya: Cassaba Melon, Dry Roasted Unsalted Almonds. lagi...
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2842 kkal
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Latihan:
Rowing - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Latihan Perut - 3 menit, Peregangan (Yoga) - 5 menit, Latihan Beban (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 42 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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