|
No weigh in yesterday One social occasion & up I go. Tonight I plan to be good!
|
75,4 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
|
|
1281 kkal
|
Lemak: 17,13g | Prot: 55,34g | Karb: 122,17g.
Makan Pagi: Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Frieda's Cara Cara Oranges, Whole Foods Market D'Anjou Pears, Watermelon, Coffee (Brewed From Grounds). Makan Siang: Yoplait Greek Yogurt Caramel Macchiato. Makan Malam: Giant Eagle Cherry Tomatoes, Potato French Fries, Carrots, Kraft Creamy Poppy Seed Salad Dressing, Cucumber, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Mission Restaurant Style Tortilla Chips, Salsa, Alamos Malbec, Tuna. lagi...
|
|
2715 kkal
|
Latihan:
Mandi - 31 menit, Tari (Gerak Lambat) - 2 jam, Cuci Piring - 30 menit, strip wallpaper - 4 jam, Istirahat - 8 jam dan 59 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|