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Not sure where that extra pound came from 😐 Must be water cause I are under my calorie goal yesterday. Today, on the other hand, I consumed over 2000 calories.
I was expecting rain today, but the sun decided to shine. I juggled whether I should go to the Gym like I'd planned or stay home & work in the gardens again. The Gym won. I'm not sure when I'll be able to go this week since I don't know what day we're coming back from my sister's. It was busy, but I managed to fit in all of my regular routine.
I stopped at Home Depot afterwards & bought a variety of annuals & some new liners for some hanging baskets. I didn't plant any of them yet. I'll get to them some time this week.
I mixed up my Protein Shake & watched a little TV. Had to get in at least 1 episode of Pretty Little Liars 😏
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61,4 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2120 kkal
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Lemak: 77,94g | Prot: 103,58g | Karb: 248,83g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Blueberries, Clementines, Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Malam: Tito's Handmade Vodka, Fresh Selections White Sliced Mushrooms, Pero Mini Sweet Peppers, Cherry Tomatoes, Private Selection Calabrese Salami & Marinated Peppers. Camilan/Lainnya: Twizzlers Black Licorice, Brach's Classic Jelly Bird Eggs, Starburst Sugar Free Blue Raspberry Gelatin, Clif Bar Mini - Crunchy Peanut Butter. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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