Catatan berat badan (tidak ada entri jurnal) untuk 26 Maret 2023
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79 kg
Sejauh ini Berkurang: 69 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
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1051 kkal
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Lemak: 37,92g | Prot: 115,81g | Karb: 59,76g.
Makan Siang: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Makan Malam: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Primo Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat, Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries. Camilan/Lainnya: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan lizpackard09
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