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Did you hear the shout "Come in spinner!!" from Canberra this morning as I stepped on the scales 🤣
Followed by "HOWSAT!!"
Farewell triple digits... You have been a part of my life way too long, and today we part ways - au revoir, adios, auf wiedersehen, ciao 👋👋👋
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99,5 kg
Sejauh ini Berkurang: 48,5 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2022:
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1213 kkal
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Lemak: 44,03g | Prot: 104,33g | Karb: 85,66g.
Makan Pagi: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Makan Siang: Carrot (Raw Weight), Ocean Rise Sardines in Tomato Sauce, Simsons Pantry Low Carb Mini Wraps, Annalisa Italian Cherry Tomatoes, Coon Extra Tasty Cheese Slices, Cucumber (with Peel). Makan Malam: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3869 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Cuci Piring - 50 menit, Menonton Televisi - 7 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Tidur - 9 jam dan 30 menit, Istirahat - 1 jam dan 20 menit, Memasak - 35 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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