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WEIGH-IN WEDNESDAY Average(target)
WT : 155.23 lb (153-156)
BMI : 21.74 (21-22)
BFP: 11.92% (11.0-12.0%)
CAL : 2322 (2100-2400)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 154.4 - 156.2 lb
Average daily protein : 90 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
We‘ll see what next week brings.
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70,4 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1942 kkal
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Lemak: 56,95g | Prot: 85,04g | Karb: 184,79g.
Makan Pagi: Guacamole, Poached Egg , Cooked Spaghetti Squash, Yellow Rice, Pesto Sauce, Coffee, Carnation Evaporated Milk. Makan Malam: Pinot Noir Wine , Cooked Asparagus (Fat Added in Cooking), Spoonbread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Goats Cheese (Soft). Camilan/Lainnya: Pinot Noir Wine, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar, Trader Joe's Multigrain Pita Bite Crackers. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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