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💥New Low💥 😲 Today was a surprise! Not a big difference, but, below 134. That's even eating 1992 calories yesterday. Working out does help burn the calories.
I expect I'll bump up again....usually do.
Library today & bought some groceries. I saw a couple of recipes that looked good in the Kroger magazine they send out, so I bought the ingredients. Tonight, I made the Pizza Frittata. Turned out pretty good.
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60,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1684 kkal
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Lemak: 79,64g | Prot: 72,69g | Karb: 184,28g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Strawberries, Blueberries, Mangos, Clementines, Watermelon. Makan Siang: Private Selection Mediterranean Herb Hummus, Kirkland Signature Organic Walnuts, Breakstone's Cottage Doubles Pineapple, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Extra Virgin Olive Oil, Reggano Marinara, Egg, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pero Mini Sweet Peppers, Mushrooms, Private Selection Old World Spicy Sopressata . Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Brach's Classic Jelly Bird Eggs, That's It Apples & Blueberries Mini Fruit Bar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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