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So I finally got to see my 80s... It's a great feeling. For more than 15 years I hadn't seen my weight in this range. So, I am very happy for this.
As James Clear states in his Atomic Habits, every small habit you adopt will lead to considerable change in your lifestyle.
Bob Proctor said a decision is a command you give to yourself that you will follow through.
Jim Rohn said all great things are upstream, but the flow of life is downstream.
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88,8 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1513 kkal
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Lemak: 58,17g | Prot: 121,20g | Karb: 133,44g.
Makan Pagi: Subway Chicken Classic, Subway Spinach, Subway Tomatoes (3 wheels), Subway Olives (3 Rings), Subway Onions, Subway Lettuce, Subway Cucumbers (3 Slices), Subway Capsicum (3 Strips), Subway Cheddar Cheese, Subway Chipotle Southwest Sauce (21 ml), Rye Bread. Makan Siang: Cantaloupe (Rockmelon), Piel De Sapo Melon , Lite n' Easy Chicken in Mushroom & Leek Sauce. Makan Malam: Cantaloupe (Rockmelon), INC Plant Protein, Coles Full Cream Milk. Camilan/Lainnya: Macro Pitted Dates, Dry Roasted Unsalted Almonds. lagi...
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2774 kkal
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Latihan:
Mengemudi - 4 jam, Rowing - 10 menit, Latihan Perut - 3 menit, Peregangan (Yoga) - 5 menit, Latihan Beban (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 11 jam dan 12 menit. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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