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That's more like it! Headed the right way.⬇
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75,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1545 kkal
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Lemak: 51,50g | Prot: 52,10g | Karb: 152,59g.
Makan Pagi: Wonderful Halos Mandarin Oranges, Strawberries, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Watermelon, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Arnold Healthy Multi-Grain Bread. Makan Siang: Great Value Fat Free Milk, Post Great Grains Protein Blend. Makan Malam: Merlot Wine, Great Value Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Carrots, Giorgio Sliced Mushrooms, Private Selection Lamb Sirloin Chops, Pompeian Extra Virgin Olive Oil, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Spinach, Onions. Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. lagi...
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2543 kkal
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Latihan:
Membaca - 1 jam, Mengemudi - 30 menit, Berbelanja - 2 jam, Memasak - 1 jam, stripped wallpaper - 3 jam, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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