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Not doing the best with exercise. I haven't felt the best with allergy crud and not walking to avoid the pollen. But this is a wake up call to get back to my weight. I haven't been eating tons just not having the amount of calorie deficit that is needed. Hubs left this morning so I will be back to my diet eating. I will miss him. This visit we were both half sick and did more just lounging.
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53,1 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1980 kkal
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Lemak: 80,45g | Prot: 73,18g | Karb: 237,39g.
Makan Pagi: Kroger Half & Half, Coffee, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Coffee. Makan Siang: Atkins Iced Coffee Protein Shake. Makan Malam: Jell-O Real Cheesecake No Bake Dessert Mix, Pillsbury Grands! Homestyle Buttermilk Biscuits, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Vegetarian Chili with Beans (Can). Camilan/Lainnya: Sonic Oreo Blast (Mini), Orville Redenbacher's Mini Bags Popcorn, Jack Link's Beef Steak Tender Bites, Hershey's Kisses Deluxe. lagi...
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1635 kkal
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Latihan:
Mengemudi - 1 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
I hear you on the pollen. There's only one plant (bush/hedge with tiny white flowers that smell like black licorice) that blooms twice a year here in SoCal that makes me sneeze endlessly, and I will cross the street to avoid it on walks. I have no idea what it is but it's very popular to use as a "fence" to line a property as it grows tall and dense. Urgh.
21 Mar 23 oleh anggota: JustBananas
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I hope you feel better soon
22 Mar 23 oleh anggota: buenitabishop
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I’ve found if I wear a mask, like during COVID, allergies aren’t as bad.
22 Mar 23 oleh anggota: Pallen5555
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Hi WisteriaSky! You are SO pretty! They say absence make the heart grow stronger! While he is away, you can make your heart and your body grow stronger!! 🙏🙏
23 Mar 23 oleh anggota: 3dkids2
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@3dkids2 Thanks! Good advice. Yes, I do tend to exercise and eat better more when he is away. He doesn't enjoy diet food so I cook regular meals when he is home. I did a bunch of cleaning last night. Good exercise.
24 Mar 23 oleh anggota: WisteriaSky233
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