Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2023
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62,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2499 kkal
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Lemak: 73,91g | Prot: 193,65g | Karb: 278,67g.
Makan Pagi: Greenfields Skimmed Milk (200ml), Sunpride Pisang Single, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Dried Chia Seeds , Puro WPRO Strawberry Yoghurt, Quaker Instant Oatmeal. Makan Siang: Mae Ploy Thai Style Salad Dressing, Potato, Beef Patties (100%, Frozen) , Brioche, Boiled Egg, Cilembu Ubi Madu, Cherry Tomatoes, Cos or Romaine Lettuce , Black Olives. Makan Malam: Kraft Slow Simmered Original Barbecue Sauce, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) , Cooked Egg White, Mccain Redstone Canyon Skin on Regular Fries. Camilan/Lainnya: Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (200ml), Puro Wpro Strawberry Yogurt, Granolab Peanut Butter & Belgian Chocolate, Sunpride Pisang Single, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Puro Wpro Strawberry Yogurt. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan nset11
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