Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 4: |
315 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
35,50g |
|
36,50g |
|
2118*
|
 1803
|
| Kam 3: |
1465 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
121,97g |
|
141,58g |
|
2370*
|
905
|
| Rab 2: |
1528 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
121,95g |
|
128,64g |
|
2362*
|
834
|
| Sel 1: |
-
|
-
|
|
2318*
|
-
|
| Juli 2023 |
| Sen 31: |
-
|
-
|
|
2186*
|
-
|
| Min 30: |
-
|
-
|
|
1692*
|
-
|
| Sab 29: |
-
|
-
|
|
1800*
|
-
|
| Jum 28: |
-
|
-
|
|
2007*
|
-
|
| Kam 27: |
-
|
-
|
|
2256*
|
-
|
| Rab 26: |
1382 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
89,86g |
|
160,38g |
|
2123*
|
741
|
| Sel 25: |
1770 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
126,69g |
|
182,50g |
|
2789*
|
1019
|
| Sen 24: |
-
|
-
|
|
2479*
|
-
|
| Min 23: |
-
|
-
|
|
1810*
|
-
|
| Sab 22: |
-
|
-
|
|
2274*
|
-
|
| Jum 21: |
-
|
-
|
|
2494*
|
-
|
| Kam 20: |
-
|
-
|
|
2681*
|
-
|
| Rab 19: |
2080 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
160,66g |
|
192,20g |
|
1797*
|
 283
|
| Sel 18: |
1693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
120,08g |
|
154,67g |
|
2619*
|
926
|
| Sen 17: |
1800 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
121,50g |
|
191,69g |
|
2571*
|
771
|
| Min 16: |
-
|
-
|
|
1749*
|
-
|
|
|
