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No scale change. Confused but not giving in. Will keep adjusting.
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112,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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1874 kkal
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Lemak: 84,12g | Prot: 69,97g | Karb: 190,93g.
Makan Pagi: Coffee with Cream and Sugar. Makan Siang: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Makan Malam: McDonald's Grilled Onion Cheddar Burger, Yuengling Traditional Lager, McDonald's French Fries (Medium). Camilan/Lainnya: Tostitos Scoops! 100% White Corn Tortilla Chips, Wholly Guacamole Classic Guacamole. lagi...
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berat badan stabil
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 Komentar
Hang in there....as long as you keep on course it will move eventually.
13 Jan 15 oleh anggota: onmyway
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Keep at it Ches, frustrating as I know it is. Not going up for me but not going down either however I know from experience that sticking with it yields results in the end....just not as fast as we would like it to be. I'm drinking more water and keeping up my exercise.
13 Jan 15 oleh anggota: jmb3450
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great advice onmyway and Jim. Thanks.
13 Jan 15 oleh anggota: chesgreen
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The only thing worse than no change is an unexpected gain. I guess you got the lesser of the two evils. Keep at it, when you're doing all the right things a loss will be sure to follow.
13 Jan 15 oleh anggota: Annabelle3117
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13 Jan 15 oleh anggota: chesgreen
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Sejarah Berat Badan chesgreen
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