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No surprises there. Although I have been recording I haven't been mindful of what I am eating and my macros are all over the place.
So, coinciding with my return to full fitness after covid, Monday will be the day I start to kick everything up a gear, particularly diet.
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63 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1700 kkal
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Lemak: 61,55g | Prot: 92,62g | Karb: 129,68g.
Makan Pagi: Blueberries, Tea with Skimmed Milk, Bananas, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Oat Unsweetened Milk. Makan Siang: Tunnock's Caramel Wafer, Hovis Nimble Wholemeal Bread, Sun-Pat Smooth Peanut Butter. Makan Malam: Sainsbury's Scottish Smoked Salmon, Marks & Spencer Tarka Dahl, Marks & Spencer Chicken Pakoras. Camilan/Lainnya: Sainsbury's Dry White Wine, Maltesers Malteaster Bunny. lagi...
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2089 kkal
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Latihan:
Berenang (Sedang) - 40 menit, Mengemudi - 40 menit, Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 10 jam dan 25 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
You got this! When I returned to the gym after Covid the first workout was very hard but it got easier every time. It took some time to feel good again though!
17 Mar 23 oleh anggota: Redporchlady
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Hiya, Red! I have been building up over the last 3 weeks and today I really pushed it in the pool with no ill effects. So I feel ready to go again and I am looking forward to the turbo boost of a better diet (peanut butter included!!)
17 Mar 23 oleh anggota: Anne_145
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17 Mar 23 oleh anggota: -MorticiaAddams
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Thanks, Morticia. I have taken it real easy so hopefully, luck will be on my side.
17 Mar 23 oleh anggota: Anne_145
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Good luck Monday it is can I join you ! I stopped counting eating anything available Monday back to keto ( Hormones all over the place)
17 Mar 23 oleh anggota: Nadia Awni
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The more the merrier, Nadia. Join me!! Kick those hormones into touch.
17 Mar 23 oleh anggota: Anne_145
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You’ll do it Anne! I’m stuck in a plateau and unable to bring calories down. Ok, technically my body doesn’t need that many calories, I just can’t seem to give them up. But there’s a lot going on work and life-wise, so I’m glad I’m at least being self aware for now.
17 Mar 23 oleh anggota: suma-ya-c
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Yeah, Suma......I am high calorie wise too. Hence this post....it is really a pep talk to myself, drawing a line in the sand kind of thing and I am ready for it.
17 Mar 23 oleh anggota: Anne_145
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I’ll join you on Monday too xx
17 Mar 23 oleh anggota: suma-ya-c
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Yay........the FS sisterhood. Channel the energy!
17 Mar 23 oleh anggota: Anne_145
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You’ll be fine Anne - thankfully I thought macros was the local Italian restaurant- so that’s where I’ve been going wrong all this time 😉
17 Mar 23 oleh anggota: humpTdumpty
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17 Mar 23 oleh anggota: Dagher113
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Gonna do that, Dagher. I am ready to go again 😀
17 Mar 23 oleh anggota: Anne_145
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Oooh great name for a restaurant, Macros 🙂I wonder if they serve a classic champagne cocktail
17 Mar 23 oleh anggota: Anne_145
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Lol, Chesty. I have no issues with that, all welcome 🙂
17 Mar 23 oleh anggota: Anne_145
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18 Mar 23 oleh anggota: JanusWoman
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Yes, Janus. Us auld yins are made of strong stuff 💪
18 Mar 23 oleh anggota: Anne_145
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18 Mar 23 oleh anggota: JanusWoman
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