|
I was worried I'd under calculated calories yesterday and I'd go up. 😏 Not the case....that makes me happy. Will probably start leveling off and not lose everyday as I get past the Beginning Diet Loss.
|
75,3 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
|
|
1478 kkal
|
Lemak: 45,24g | Prot: 57,78g | Karb: 133,70g.
Makan Pagi: Strawberries, Wonderful Halos Mandarin Oranges, Gala Apples, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Nature's Own Cinnamon Raisin Bagel, Watermelon, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets. Makan Siang: Mezzetta California Hot Mix, Philadelphia 1/3 Less Fat Cream Cheese, Kentucky Legend Brown Sugar Ham with Natural Juices. Makan Malam: Lemon Juice (Canned or Bottled), Clamato Tomato Cocktail from Concentrate, Merlot Wine, Pompeian Extra Virgin Olive Oil, Spinach, Red Onions, HEB Select Roasted Yukon Gold Potatoes, Sweet Red Peppers, Kirkland Signature Boneless Skinless Chicken Thighs. Camilan/Lainnya: Twizzlers Black Licorice, turkey hill TURK HILL I/C BUTTER PECAN, Lemon. lagi...
|
|
2498 kkal
|
Latihan:
Mandi - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Menonton Televisi - 3 jam, Membaca - 1 jam, Memasak - 1 jam, Tidur - 9 jam, Istirahat - 7 jam dan 30 menit. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|