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WEIGH-IN WEDNESDAY Average(target)
WT : 155.89 lb (153-156)
BMI : 21.83 (21-22)
BFP: 11.98% (11.0-12.0%)
CAL : 2416 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.6 lb
Average daily protein : 94 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Waste management. 'Nuff said. 💩
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70,7 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2374 kkal
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Lemak: 97,93g | Prot: 100,72g | Karb: 180,05g.
Makan Pagi: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. Makan Malam: Pinot Blanc Wine , Pesto Sauce, Cooked Spaghetti Squash, Aldi Steelhead Trout, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Archer Farms Farro. Camilan/Lainnya: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Pumpkin Tortilla Chips, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. lagi...
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835 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam dan 30 menit, Apple Health - 19 jam dan 30 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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