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Another week showing loss. Happy with the progressive losses.
"You don't have to be GREAT to start, but you need to START to be great."
"Don't wait for the right opportunity to come to you, You go and create the opportunity"
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90,3 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1302 kkal
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Lemak: 34,76g | Prot: 109,82g | Karb: 138,27g.
Makan Pagi: Cantaloupe (Rockmelon), Casaba Melons , Oranges , Lite n' Easy Turkey, Cranberry & Walnut Salad. Makan Siang: Woolworths Lite Milk, INC Plant Protein. Makan Malam: Bananas , Lite n' Easy Chicken Fettuccine with Broccolini. Camilan/Lainnya: Darrell Lea Licorice Twists, Macro Pitted Dates, Dry Roasted Unsalted Almonds. lagi...
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3134 kkal
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Latihan:
Elliptical - 10 menit, Latihan Beban (Sedang) - 30 menit, Peregangan (Yoga) - 5 menit, Latihan Perut - 3 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 42 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 3 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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