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I'm peaking around the corner at the 50 pounds lost mark.
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86,8 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1627 kkal
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Lemak: 38,85g | Prot: 122,31g | Karb: 213,96g.
Sebelum Sarapan: Athletic Greens AG1. Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value No Sugar Added Frozen Mixed Fruit, Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla. Sebelum Makan Siang: Jif Creamy Peanut Butter, Great Value Sliced Italian House Bread. Makan Siang: Primal Kitchen Ranch Dressing & Marinade, Great Value No Salt Added Black Beans, Great Value Chicken Breast Tenderloins, Kroger Baby Spinach. Makan Malam: Cosmic Crisp Apple, Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Chicken Breast Tenderloins, Bushman's Yellow Potato. Camilan/Lainnya: Oreo Chocolate Sandwich Cookies. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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