Catatan berat badan (tidak ada entri jurnal) untuk 13 Maret 2023
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80 kg
Sejauh ini Berkurang: 68 kg.
Sisa: 15 kg.
Diet diikuti: Cukup Baik.
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1236 kkal
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Lemak: 37,41g | Prot: 136,60g | Karb: 81,01g.
Makan Pagi: Chobani Greek Yogurt, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries . Makan Siang: Metamucil Fibrecaps (multi-health fibre capsules), Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Makan Malam: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Coles Corn Kernels , Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan lizpackard09
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