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Quiet day. Rainy here.
I slept in due to time change & some achiness in my shoulders/arms. I gave in & took some Ibuprofin this afternoon.
I worked on my jigsaw puzzle, watched TV & caught up with one of my sisters on the phone.
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61,4 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1699 kkal
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Lemak: 72,89g | Prot: 102,63g | Karb: 168,26g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Thick Cut Bacon, Egg, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Sunkist Cara Cara the Power Orange, Raspberries, Strawberries, Watermelon. Makan Siang: Honeycrisp Apples, Seaquist Orchards Juice Sweetened Cherry Jam, Great Value Cashew Cranberry & Almond Trail Mix, Chobani Nonfat Plain Greek Yogurt (170g). Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Flat Iron Steak, Portabella Mushrooms , 365 Asparagus Spears. Camilan/Lainnya: Brookside Dark Chocolate Acai with Blueberry, Luigi's Real Italian Ice - Cherry Lemon Swirl, Smartfood White Cheddar Cheese Popcorn. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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