|
This is where I'd been for a few weeks. Yesterday wasn't to hard....let's see if today goes as well. Maybe this won't be too hard to at least see 160.
|
76,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
|
|
1473 kkal
|
Lemak: 39,05g | Prot: 74,62g | Karb: 148,59g.
Makan Pagi: Gala Apples, Sunkist Cara Cara the Power Orange, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Nature's Own Cinnamon Raisin Bagel, Strawberries, Watermelon, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets. Makan Malam: Red Onions, Kraft Light House Italian Dressing, Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Marketside Multigrain Loaf, Banana Pepper, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Giant Eagle Cherry Tomatoes, Yellow Sweet Peppers, Skinless Chicken Breast, Spinach, Fisher Chopped Walnuts. Camilan/Lainnya: Edy's Slow Churned Banana Split, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). lagi...
|
|
2354 kkal
|
Latihan:
Mencuci Pakaian - 15 menit, Cuci Piring - 1 jam, Mandi - 45 menit, Jahit - 1 jam, Membaca - 1 jam, Tidur - 8 jam, Istirahat - 11 jam, Memasak - 1 jam. lagi...
|
Kehilangan 8,9 kg dalam 1 minggu
|