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Had a few beers. Probably just dehydrated.
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98,6 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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2178 kkal
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Lemak: 88,78g | Prot: 75,20g | Karb: 285,18g.
Makan Pagi: Lay's Wavy Original Potato Chips, Market Pantry Sugar Cookies with Icing, Coffee. Makan Siang: Snickers Snickers Bar (Miniatures), Prairie Farms Dairy Small Curd Cottage Cheese, Gold Star Chili Original Chili, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Makan Malam: Pro2Snax Sliced Apples with Chocolate Caramels & Pretzels, Red Baron Original Crust - Pepperoni Pizza, Keebler Zesta Original Saltine Crackers, Chef Boyardee Rice with Chicken & Vegetables. Camilan/Lainnya: Peanut Butter, Nabisco Honey Maid Graham Crackers. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
That will do it! I am up a little this morning but I am getting back into my normal routines and Friday nights for me are two dirty martnini's! I always go up on the scale becasue of the salt from the olives but by Monday usually back to normal and by Friday's weigh in at the gym I am usually on track. Have to enjoy life a little too!
11 Mar 23 oleh anggota: Redporchlady
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11 Mar 23 oleh anggota: shirfleur 1
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11 Mar 23 oleh anggota: HCB
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Have you tried weight lifting?
11 Mar 23 oleh anggota: gage4ever
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I enjoy the flavor of a good beer, but rarely drink these days. Way too many calories and I like how feel when I’m drinking until the next day! 🤪 Not good for me either due to my Diabetes 2 anyway 🤷🏼♀️
11 Mar 23 oleh anggota: StormsGirl
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@Gage4ever - SHE is the weight lifter!
11 Mar 23 oleh anggota: HCB
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You know what- I totally forgot to add the calories for the beer. Lolol. I need to go back. Not used to drinking my calories.
11 Mar 23 oleh anggota: davidsprincess
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Dp, unless you got really hot, you didn't drink no calories. 😅
glad to see you keeping the site going 👌
12 Mar 23 oleh anggota: yohoyoh
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12 Mar 23 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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