|
Therapy today.... Several exercises then traction.
I gave all the perennials popping up a squirt of deer repellant this afternoon. I am perplexed. I had a small spray bottle I put the repellant in to apply it. I used it a week ago & could have sworn I put it on a shelf on the front porch of the garden shed. It is no where to be found. I looked all over the yard, inside the shed & garage. Either it blew away in the winds the other night or a critter has dragged it off 🤔
We had a zoom call tonight with our Canadian family, after dinner. I think we've nailed down a plan for a visit up north in July.
I'm planning to go to the Gym tomorrow.
|
61,5 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
|
|
1813 kkal
|
Lemak: 82,72g | Prot: 80,44g | Karb: 169,71g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Kroger Blueberry Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blueberries, Blackberries, Strawberries, Pears, Watermelon. Makan Siang: Great Value Cashew Cranberry & Almond Trail Mix, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Talk O' Texas Okra Pickles, Great Value Extra Sharp Cheddar Cheese, Private Selection Old World Spicy Sopressata, Honeycrisp Apples. Makan Malam: Kikkoman Less Sodium Soy Sauce, Great Value All Natural Spicy Brown Mustard, Kraft Tuscan House Italian Dressing & Marinade, President Feta Cheese, Kirkland Signature Organic Walnuts, Great Value Green Olives with Pimento, Onions, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Salmon. Camilan/Lainnya: Luigi's Italian Ice Kiwi Strawberry , Fireball Cinnamon Whiskey, Smartfood White Cheddar Cheese Popcorn, That's It Apples + Strawberries. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|