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This week has been hectic and that actually frustrated me because it actually disrupted my routine or lack there of. The main reason for that frustration was that, for 2 consecutive days I didn't do any physical activity. Also there have been few deficiencies in consuming required fruits and veggies.
On the positive side, days are being more productive, Calorie deficit from food has been on mark. It's finally good to see the 90s. I feel my actual body weight is much less than that.
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90,9 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1589 kkal
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Lemak: 55,31g | Prot: 130,64g | Karb: 134,31g.
Makan Pagi: Lite n' Easy Red Apple, Lite n' Easy Choc Chip & Orange Cake, Lite n' Easy Bread Grain & Oat, Thousand Island Salad Dressing , Lite n' Easy Sweet Slaw, Lite n' Easy Southern Style Chicken Tenders. Makan Siang: Woolworths Lite Milk, INC Plant Protein. Makan Malam: Lite n' Easy Chicken in Mushroom & Leek Sauce. Camilan/Lainnya: Rice Flour Pudding with Nuts (Indian Dessert), Butter or Sugar Biscuit, Macro Pitted Dates, Dry Roasted Unsalted Almonds. lagi...
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3326 kkal
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Latihan:
Mengemudi - 5 jam, Rowing - 10 menit, Latihan Perut - 3 menit, Peregangan (Yoga) - 5 menit, Latihan Beban (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 1 jam dan 12 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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