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WEIGH-IN WEDNESDAY Average(target)
WT : 154.40 lb (153-156)
BMI : 21.60 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2156 (2100-2400)
MACRO % CFP : 41/34/25 (46/30/24)
WT Range: 153.0 - 155.4 lb
Average daily protein : 109 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Nothing noteable this week.
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70,0 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2811 kkal
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Lemak: 98,84g | Prot: 110,92g | Karb: 298,52g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Marketside Sour Cream Pound Cake, Fried Egg, Costco Black Forest Ham. Makan Siang: Marketside Sour Cream Pound Cake. Makan Malam: Sangiovese Wine , Italpasta Fusilli, Pulled Pork, Ragu Ragu Traditional Sauce, Cooked Asparagus (Fat Added in Cooking). Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar, Sangiovese Wine . lagi...
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460 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Apple Health - 21 jam dan 30 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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