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Made it to Wednesday. Hanging in there. The pollen is kicking my tail.
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52,0 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1750 kkal
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Lemak: 80,59g | Prot: 116,07g | Karb: 147,69g.
Makan Pagi: Coffee. Makan Siang: Chicken Express Yeast Roll, Chicken Express Chicken Tender, Hanover Italian Cut Green Beans. Makan Malam: Hill Country Fare Mini Crackers, Ghirardelli Milk Chocolate Caramel Duet Hearts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wild Harvest Organic Spring Mix Salad, StarKist Foods Tuna Creations Deli Style Tuna Salad, La Tortilla Factory Low Carb Flour Tortilla. lagi...
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1793 kkal
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Latihan:
Membersihkan - 20 menit, Belanja - 1 jam dan 40 menit, Mandi - 20 menit, Cuci Piring - 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam dan 40 menit. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
great maintenance. I use generic zyrtec and it seems to help...we have a lot of pollen here, too.
08 Mar 23 oleh anggota: HCB
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@HCB Thanks, I knew I had some water weight from not drinking much over the weekend. I try to get my mile a day for sure.
08 Mar 23 oleh anggota: WisteriaSky233
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Our pollen is coating everything in a thick yellow film!! It means summer is coming, but I'm over the pollen!
08 Mar 23 oleh anggota: WifeMamaNurse
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@WifeMamaNurse I know good time to have an unlimited car wash plan. I have been taking Allegra. But I still feel allergy ridden.
08 Mar 23 oleh anggota: WisteriaSky233
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Sejarah Berat Badan WisteriaSky233
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