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No weight drop no problem.
Kids are off from school today due to dangerously cold temperatures. I am home with the kids today for most of the day except for in the afternoon. A friend of mine's mother passed and the wake and burial is today.
After making breakfast for kids, I will head downstairs [just turned on the heater] for a 3.5 mile walk minimum on the treadmill(I will continue with a series I started watching earlier this week maybe I can watch a few episodes)
Home, the fridge and the full snack basket. This will be interesting.
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112,4 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 28,5 kg.
Diet diikuti: Cukup Baik.
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3065 kkal
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Lemak: 68,33g | Prot: 101,31g | Karb: 323,51g.
Makan Siang: Florida's Natural 100% Pure Florida Orange Juice, Great Value Sliced Cheese 2%, Deli Sliced Ham, Fried Egg, Fried Egg, Stroehmann King White Bread. Makan Malam: Gin and Tonic, Miller Brewing Company High Life Beer, Yuengling Traditional Lager, Publix Steak Fries, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Camilan/Lainnya: Sun-Maid Milk Chocolate Covered Raisins, Utz Sourdough Nugget Pretzels. lagi...
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2827 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 16 menit, Istirahat - 15 jam dan 44 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Best of luck to you for the day, getting started with exercise is a good plan. Sounds like the day may be a tough one if they have food after the funeral like most folks do around here....hang in there. :)
08 Jan 15 oleh anggota: jmb3450
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I survived with a drop in weight
09 Jan 15 oleh anggota: chesgreen
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The did have food afterwards but I told them that I had to head back home. If I attended that part, the scale would have had a different number for sure.
09 Jan 15 oleh anggota: chesgreen
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