Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2023
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83,2 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1573 kkal
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Lemak: 94,14g | Prot: 85,11g | Karb: 111,83g.
Makan Siang: Strawberries, Jimmy Dean Premium Pork Maple Sausage, Bacon Grease, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Great Value Lower Sodium Bacon, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham. Makan Malam: Smithfield Pork Tenderloin, Grimmway Farms Shredded Carrots, Great Value Shredded Mild Cheddar Cheese, Now Foods Nutritional Yeast Flakes, Young Green Onions (Tops Only), Great Value Tri-Color Tortilla Strips, Red Sweet Pepper, Terrasoul Raw Brazil Nuts, Broccoli, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, French Salad Dressing, Radishes, Simply Nature Chia Seeds, Egg White, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Marketside Classic Iceberg Salad, Cauliflower, Good Sense Raw Sunflower Seeds, Kraft Calorie Wise Catalina Dressing, Great Value Sliced Almonds, Great Value Garbanzo Beans, Grape Tomatoes. Camilan/Lainnya: Lay's Sweet Southern Heat Barbecue Potato Chips, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Klement's Pepper Jack Turkey Snack Sticks, Russell Stover Assorted Fine Chocolates (2), Peter Pan Creamy Peanut Butter, Celery, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Skinny Pop Popcorn, Radish. lagi...
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2864 kkal
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Latihan:
Memasak - 2 jam, Membaca - 2 jam, Bak Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Membersihkan - 1 jam, Tidur - 8 jam, Istirahat - 6 jam dan 55 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Cuci Piring - 30 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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1 sampai 20 dari 104
 Komentar
05 Mar 23 oleh anggota: Fritzy 22
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05 Mar 23 oleh anggota: TJHenggeler
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Thanks for the encouragement Fritzy and TJ.
05 Mar 23 oleh anggota: -MorticiaAddams
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05 Mar 23 oleh anggota: moko 13
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05 Mar 23 oleh anggota: shirfleur 1
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👍👏👏👏 We’re both going in the correct direction.💪
05 Mar 23 oleh anggota: Shrewdness
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06 Mar 23 oleh anggota: MattRide
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on a roll keep up the great work 👍
06 Mar 23 oleh anggota: ObeseToBeast123
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Thanks for the support everyone. I am making small changes. I'm not up for big ones but small ones I can do.
06 Mar 23 oleh anggota: -MorticiaAddams
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06 Mar 23 oleh anggota: WifeMamaNurse
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06 Mar 23 oleh anggota: -MorticiaAddams
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morticiaAddams your coming down the ladder very nicely congratulations to you. Are you doing okay today?
06 Mar 23 oleh anggota: buenitabishop
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Wisco, I am getting outside more and trying to cut out more carbs and calories. I am doing okay, Buenita.
06 Mar 23 oleh anggota: -MorticiaAddams
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We got some good weather but now the warmer temps will be replaced for a while by near norm or cooler than normal temps.
07 Mar 23 oleh anggota: -MorticiaAddams
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07 Mar 23 oleh anggota: Kimmlas
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morticiaAddams I'm glad your doing okay have a wonderful day today.
07 Mar 23 oleh anggota: buenitabishop
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Thanks. I had a great day.
07 Mar 23 oleh anggota: -MorticiaAddams
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Hugs back, off to work shortly have a good Thursday best wishes Merry Mel 🤩
09 Mar 23 oleh anggota: merry mel
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I had a crazy day. Murphy's Law!
09 Mar 23 oleh anggota: -MorticiaAddams
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Indeed!!! It's looking great! Now just continue 🤪 I know it's easier to say.. But I wish you great success 🙌 💕
10 Mar 23 oleh anggota: HansMyles
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Sejarah Berat Badan -MorticiaAddams
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