Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2023
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72,5 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2493 kkal
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Lemak: 65,84g | Prot: 228,62g | Karb: 352,01g.
Makan Pagi: Bananas , Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal. Makan Siang: Bananas , Blackberries , Garden Cuts Green Leaf Lettuce, Tomatoes, Red Onions, Great Value Southwest Hot Mustard , Thomas' Light Multi-Grain English Muffin, Shadybrook Farms Ground Turkey 93/7, Myprotein Impact Whey Protein - Salted Caramel, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. Makan Malam: Nick's Raspbar Swirl, Skinnygirl Balsamic Vinaigrette , Tomatoes, Red Onions, Little Salad Bar All Natural Garden Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Blueberries. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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