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Why I keep weighing 120.8 for 5 days now almost been a week I’m eating better can anyone tell me please
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54,8 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1379 kkal
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Lemak: 56,31g | Prot: 55,51g | Karb: 174,93g.
Makan Pagi: L'oven Fresh Cinnamon Raisin Swirl Bread, Kroger 2% Reduced Fat Milk, General Mills Cocoa Puffs. Makan Siang: Kroger Creamy Peanut Butter, Pampa Fruit Spread Grape, Wonder Small Classic White Bread. Makan Malam: Kroger 2% Reduced Fat Milk, Heinz Tomato Ketchup, Scrambled Egg . Camilan/Lainnya: Kroger Strawberry Fruit & Grain Cereal Bar. lagi...
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1528 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 12 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
You could try reducing your carbs. Are you getting any exercise in? Maybe some walking?
04 Mar 23 oleh anggota: lmortal
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you'll start to lose weight when you lose more calories than you eat in a day, cutting carbs down and drinking a lot of water helped me start losing faster but also moving a little every day! :) keep at it, step 1 is complete!
04 Mar 23 oleh anggota: lxm029
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Yes I’m walking everyday 5,00 step a day I don’t want to over do myself
04 Mar 23 oleh anggota: Butterflygirl512
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It's not bad for you but if you want to burn fat you need reduced carbs, as carbs are your main energy source. Fat is a secondary source so your body will want to use carbs first.
04 Mar 23 oleh anggota: lmortal
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I need to get 1,438 Calories/day to lose weight my Carbs 174.93g that good or bad I been walking a lot too I’m going to keep at this I’m just watching what I eat no junk food at all I’m staying away from that this app helping me a lot I love this app a lot are u married or have any kids
04 Mar 23 oleh anggota: Butterflygirl512
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the carbs are fine really but you may need more activity to use them up.I probably do about that with carbs and around 2k cals, but I am nearly 6ft and I walk a minimum of 10k steps lately been more around 20k. I think the biggest factor for weight loss is keeping it consistent.I am married and do have kids as well.
04 Mar 23 oleh anggota: lmortal
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