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Spent the day vacuuming the upstairs, especially my bedroom, thoroughly. I even did the top of the armoire, that really needed dust removal. I also did the stairs. I was planning to do downstairs too, but decided to do that later.
Didn't wash anymore laundry, but I folded the load I washed yesterday.
I had a couple of Lantana plants in the garage that I cut back & put outside in the rain. The temperatures are fine now, I just have to remember to bring them in if it gets too cold again.
I decided to have some self care & had a soak in the tub with Epsom salts & scented herbal bath salts. I made myself a cup of hot chocolate & relaxed. I'd planned to read but instead put on some music & just lay back & soaked for a bit.
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61,8 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1591 kkal
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Lemak: 73,85g | Prot: 45,81g | Karb: 191,47g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Simple Truth Organic Slice Quinoa Multigrain Bread, Raspberries, Blueberries, Clementines, Strawberries, Mangos, Watermelon. Makan Siang: Smartfood Delight White Cheddar Popcorn. Makan Malam: Great Value Reduced Sodium Chicken Broth, Eckrich Skinless Turkey Smoked Sausage, Broccoli , Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Onions, Uncle Ben's Ready Rice - Cilantro Lime. Camilan/Lainnya: Great Value Cashew Cranberry & Almond Trail Mix, Blue Bell Homemade Vanilla Ice Cream, Marketside Bite-Sized Turtle Brownies, Great Value 2% Reduced Fat Milk with Vitamin A & D, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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