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Another sneaky 1/2kg gone ?! Yes thankyou 👍 I did a good days work in the garden yesterday and I am so very grateful that I can do that again... I am even thankful for the slightly aching muscles 😀💪
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81,5 kg
Sejauh ini Berkurang: 66,5 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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1258 kkal
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Lemak: 45,60g | Prot: 104,73g | Karb: 98,34g.
Makan Pagi: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Fit Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Makan Siang: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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