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WEIGH-IN WEDNESDAY Average(target)
WT : 154.83 lb (153-156)
BMI : 21.68 (21-22)
BFP: 11.87% (11.0-12.0%)
CAL : 2323 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 153.8 - 156.6 lb
Average daily protein : 90 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you next week!
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70,2 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1775 kkal
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Lemak: 53,33g | Prot: 59,75g | Karb: 194,27g.
Makan Pagi: Cornbread (Home Recipe), Coffee, Carnation Evaporated Milk. Makan Siang: Cornbread (Home Recipe). Makan Malam: Riesling Wine, Famous Dave's Apricot Bourbon BBQ Sauce, Cooked Carrots, Parsnips , Mashed Potato, Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. lagi...
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369 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Apple Health - 22 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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