Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2015
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112,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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1637 kkal
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Lemak: 45,81g | Prot: 52,41g | Karb: 208,33g.
Makan Pagi: Coffee with Milk, 4 Grain Hard Boiled Eggs, Stroehmann King White Bread. Makan Siang: Polar Cranberry Lime Seltzer, 4 Grain Hard Boiled Eggs, Stroehmann King White Bread. Makan Malam: Pinot Noir Wine, Bean with Bacon or Pork Soup, Cooked Kale (from Fresh), Baby Carrots, Athenos Roasted Garlic Hummus, Yuengling Traditional Lager. Camilan/Lainnya: The Snack Factory Pretzel Crisps - Original, Lay's Sour Cream & Onion Potato Chips, Dunkin' Donuts Coffee with Cream and Sugar, Pictsweet Steam'ables Seasoned Harvest Vegetables. lagi...
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3000 kkal
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Latihan:
Naik Tangga (Stairs) - 22 menit, Istirahat - 15 jam dan 38 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
06 Jan 15 oleh anggota: snezica
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06 Jan 15 oleh anggota: jmb3450
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06 Jan 15 oleh anggota: Rockiesfan
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Thanks everyone. A little hungry today. Not sure if I am getting enough calories or I need to take down the exercise a notch.
06 Jan 15 oleh anggota: chesgreen
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I'd eat a small snack or drink something over dialing down exercise, the movement revs your metabolism too. Just my 2 cents, lol. BTW- its a good thing it means you are doing it right.....
06 Jan 15 oleh anggota: nicholaix
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Thanks nicholaix. I walked up 482 stairs yesterday and 699 today. My Quads are on FIRE. This is a lot of stairs. I will add more food.
06 Jan 15 oleh anggota: chesgreen
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Sejarah Berat Badan chesgreen
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