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It's weighing time again. This time around it's a bit sweet news, as weight loss is close to my expectations. That also concluded my February month where my caloric deficit was 37,780, that equates to close to 4.9kgs. My actual weight loss in that period was 5.2kgs. I am very happy with this. Importantly I am feeling more energetic, I am looking and feeling better, my brain is more sharp and things are kind of becoming habits. There were few hiccups along the way but I had the awareness to steady it. This is such a beautiful journey that I am starting to enjoy it. Keep up the good work. 💪💪💪
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91,4 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1340 kkal
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Lemak: 59,49g | Prot: 104,69g | Karb: 89,60g.
Makan Pagi: Woolworths Lite Milk, INC Plant Protein. Makan Siang: Lite n' Easy Tropical Crush, Millel Parmesan Cheese Shaved, Lite n' Easy Tomato, Lite n' Easy Baby Spinach Bowl, Lite n' Easy Sliced Roast Chicken Breast, Lite n' Easy Sourdough Wrap. Makan Malam: Lite n' Easy Chicken & Avocado Salad. Camilan/Lainnya: Nectarines , Lite n' Easy Chickpea Crisps & Cashews , Coles Dry Roasted Almonds, Butter or Sugar Biscuit. lagi...
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2900 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Rowing - 10 menit, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Latihan Perut - 3 menit, Tidur - 8 jam, Istirahat - 10 jam dan 32 menit, Latihan Beban (Sedang) - 30 menit, Peregangan (Yoga) - 5 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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