Catatan berat badan (tidak ada entri jurnal) untuk 01 Maret 2023
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62,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2409 kkal
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Lemak: 66,51g | Prot: 216,07g | Karb: 240,76g.
Makan Pagi: Avocado, Frozen Blueberries, Greenfields Skimmed Milk (250ml), Dried Chia Seeds , Fitlife WPRO Isolate, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Quaker Instant Oatmeal. Makan Siang: Kraft Singles , Puro Isopro WPI Whey Isolate Choco Eclairs, Wel Putih Telur Pasteurized Vanila, Sari Roti Roti Tawar Kupas, Greenfields Skimmed Milk (250ml), Cilembu Ubi Madu, Sunpride Pisang Single. Makan Malam: Remia Black Jack Smokey Bbq, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Tater Tots, Mae Ploy Thai Style Salad Dressing, Cos or Romaine Lettuce . Camilan/Lainnya: Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (250ml), Puro Isopro WPI Whey Isolate Choco Eclairs, Pocari Sweat Ion Supply Drink Sachet , Granolab Australian Baked Oats Original Honey, Lean Lab 1/3 PB Original, Frozen Blueberries, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Fitlife WPRO Isolate. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan nset11
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