Catatan berat badan (tidak ada entri jurnal) untuk 26 Februari 2023
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73,0 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2023:
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2603 kkal
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Lemak: 64,34g | Prot: 211,75g | Karb: 389,74g.
Makan Pagi: Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Member's Mark 100% Liquid Egg Whites. Makan Siang: Apples , Bananas , Kroger Baby Carrots, Stonewall Kitchen Habanero Mango Hot Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Aldi Rotisserie Style Pulled Chicken, Quaker Rice Cakes - White Cheddar, Chobani Zero Sugar Vanilla Yogurt, Bananas . Makan Malam: Garden Cuts Green Leaf Lettuce, Tomatoes, Publix Onions, Shadybrook Farms Ground Turkey 93/7, Thomas' Original English Muffins, Season's Choice Steamed Broccoli Florets. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Nick's Salta Karamell, Fiber One Chewy Bars - Oats & Chocolate. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
happy it bounced back up. this makes a 2lb loss for the week 3 lbs would have been way too much.
26 Feb 23 oleh anggota: ObeseToBeast123
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Waist measurment around naval down another 3/4 of an inch this week down to 32.25. Definitely dropping the fat my skins all floppy again ohh well they're are certainly worse things in life.
26 Feb 23 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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