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Only a couple quick walks and a thirty minute row last night. Ate some chocolate bunnies, logged the little suckers after the fact. Ouch. Blob up, muscle down, raining like crazy outside. Might swim later. Typing this on the treadmill. Getting better at it but prefer it for meetings only if being honest. I did fix the squeak which helps my tolerance for this thing.
Happy weekend.
WEIGHT 167.7 lb
BMI 33.9
FAT MASS 72.1 lb
LEAN MASS 95.6 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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76,1 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2023:
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1106 kkal
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Lemak: 60,61g | Prot: 49,16g | Karb: 86,47g.
Makan Pagi: Mixed Salad Greens, La Terra Fina Cheddar & Broccoli Quiche, Whole Milk. Makan Siang: Jennie-O Ground Turkey 93/7, Victoria All Natural Marinara Sauce, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Strawberries , Whipping Cream (Light). Camilan/Lainnya: Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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