Catatan berat badan (tidak ada entri jurnal) untuk 25 Februari 2023
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72,6 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2023:
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2302 kkal
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Lemak: 43,87g | Prot: 209,18g | Karb: 328,97g.
Makan Pagi: Quaker Rice Cakes - White Cheddar, Apples, Quaker Rice Cakes - Apple Cinnamon, Mission Carb Balance Soft Taco Flour Tortillas, Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites, Egg. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Blueberries , Burman's Hot Sauce, Aldi Rotisserie Style Pulled Chicken, Little Salad Bar All Natural Garden Salad, Kroger Baby Carrots. Makan Malam: Driscoll's Blueberries, Onions , Bell Peppers, Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
25 Feb 23 oleh anggota: Redporchlady
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thanks 😃I've been really consistent so far but this was a surprise and I don't think it will hold that weight is a few days ahead of schedule lol
25 Feb 23 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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