Catatan berat badan (tidak ada entri jurnal) untuk 24 Februari 2023
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73,3 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2023:
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2299 kkal
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Lemak: 56,19g | Prot: 203,64g | Karb: 297,11g.
Makan Pagi: Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg, Thomas' Light Multi-Grain English Muffin. Makan Siang: Apples , Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Kroger Baby Carrots, Bonipak Romaine Hearts , Apples, Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Apples , Quaker Rice Cakes - White Cheddar, Great Value Southwest Hot Mustard , L'oven Fresh 100% Whole Wheat Bread (26g), Simply Enjoy Grilled Zucchini, Butterball Turkey Burger Original Seasoned. Camilan/Lainnya: Fiber One Chewy Bars - Oats & Chocolate, Chobani Zero Sugar Vanilla Yogurt (Container), Myprotein Impact Whey Isolate - Chocolate Brownie. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
see how well I can do with the diet with 2 more weeks of oncall starting today
24 Feb 23 oleh anggota: ObeseToBeast123
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24 Feb 23 oleh anggota: -MorticiaAddams
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I understand. I am here to maintain. Keeping on my tracking and exercise regime! And I don't say the D word....ha, it's just a way of life! 😉
24 Feb 23 oleh anggota: Caro1435
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Cheesegobbler84 need to cut a bit down to get into primo shape for a busy year of Spartans and mudders. Just Signed up for Spartan 5k sprint in April, then 15k mudder in May, spartan 10k super in July, 15k mudder in September and I'm up in the air about going all out and doing a spartan Beast 21k to round things out for the full spartan trifecta but thats up in the air haven't committed to that and won't any time soon 😄
24 Feb 23 oleh anggota: ObeseToBeast123
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24 Feb 23 oleh anggota: ObeseToBeast123
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Caro143 very true it is absolutely a way of life now I just switched back over to a deficit a little under 2 weeks ago but still eating the same way I was before mostly whole foods lots of protein and carbs low fats.
24 Feb 23 oleh anggota: ObeseToBeast123
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