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Set a 20lb weight loss goal for today and I am .8 lbs shy of it. I’m happy I made it this far 🥳
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68,4 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2023:
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1024 kkal
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Lemak: 49,00g | Prot: 87,25g | Karb: 58,25g.
Makan Pagi: Fage Total 0% Greek Yogurt (Container), Del Monte Peach Chunks (No Sugar Added). Makan Siang: Marketside Kale Pecan Cranberry Chopped Salad Kit, Polar Herring Fillets in Hot Tomato Sauce. Makan Malam: Olive Oil , Great Value Hickory Smoked Bacon, Betty Crocker Cheesy Scalloped Potatoes, Market Basket Brussels Sprouts, Publix Boneless Skinless Chicken Breast, Country Crock Shedd's Spread Original. Camilan/Lainnya: Frigo Cheese Heads 100% Natural Light String Cheese, Old Trapper Teriyaki Beef Jerky. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
You are just amazing! Your weight chart is in a free fall. Great job.
23 Feb 23 oleh anggota: rhontique
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Fantastic! I am so happy for you
23 Feb 23 oleh anggota: HCB
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23 Feb 23 oleh anggota: Redporchlady
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23 Feb 23 oleh anggota: Mistybenner
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Worth noting 51 days and only 2 days of a surplus and one day of no logging. Now to up cals and add in some workouts. muscles 💪 needed 🤞🏻
23 Feb 23 oleh anggota: Mistybenner
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23 Feb 23 oleh anggota: cmuniz01
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how much of the deficit comes from caloric intake vs exercise?
23 Feb 23 oleh anggota: tjvoigts
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No real exercise for 51 days. Tried getting 10k steps that’s about it.
23 Feb 23 oleh anggota: Mistybenner
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That’s awesome. Congrats! I have also been dropping weight without real exercise and just trying to get as many steps as I can. I just eat in a deficit and go walking around a track when I can. Didn’t realize it was that easy. Whereas before when I would really workout, it took an eternity to lose just 5 lbs and actually keep it off. When I hit my target, I also plan to up my cals and start adding workouts. Seems we have the same strategy! 😃
23 Feb 23 oleh anggota: I Heart Potatoes
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Thanks April. Yeah unfortunately this ain’t the first rodeo for me but I’m going to try and change that. I’m really lazy lol so I don’t want to fail at the work outs so I’ll see what I can do but I really want some definition so… good luck to you. We got this!
23 Feb 23 oleh anggota: Mistybenner
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23 Feb 23 oleh anggota: I Heart Potatoes
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23 Feb 23 oleh anggota: buenitabishop
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23 Feb 23 oleh anggota: Mistybenner
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23 Feb 23 oleh anggota: lhalaychik
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